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  • Vitamins and Minerals

    In addition to a healthy balanced diet, there are some vitamins and minerals that are essential for fertility and pregnancy. Prenatal vitamins are a definite DO in your reproductive periods. And when you’re pregnant. Most doctors will tell you that it’s a good idea to start your prenatal vitamin regimen before you’re pregnant. This ensures that you’re getting the vitamins and minerals you need to support your health – and your baby’s – from the outset.

    Why not incorporate the below into your diet?

    Vitamin A
    Vitamin E
    Vitamin B6
    Folic Acid
    Vitamin B12
    Vitamin C
    Vitamin D

    As always, please consult your doctor before taking any dietary supplement or if you have questions about dietary supplements and your diet.

    Also in ‘Diet, Lifestyle & Stress’:
    The Right Diet |
    A Healthy Lifestyle |
    Stress Management |
    Positive Mind Plan

    You might also be interested in:

    Your Fertile Time

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