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  • Vitamins and Minerals

    In addition to a healthy balanced diet, there are some vitamins and minerals that are essential for fertility and pregnancy. Prenatal vitamins are a definite DO in your reproductive periods. And when you’re pregnant. Most doctors will tell you that it’s a good idea to start your prenatal vitamin regimen before you’re pregnant. This ensures that you’re getting the vitamins and minerals you need to support your health – and your baby’s – from the outset.

    Why not incorporate the below into your diet?

    Vitamin A
    Betacarotone
    Vitamin E
    Vitamin B6
    Folic Acid
    Vitamin B12
    Vitamin C
    Vitamin D
    Iron
    Iodine
    Magnesium
    Selenium
    Zinc

    As always, please consult your doctor before taking any dietary supplement or if you have questions about dietary supplements and your diet.

    Also in ‘Diet, Lifestyle & Stress’:
    The Right Diet |
    A Healthy Lifestyle |
    Stress Management |
    Positive Mind Plan

    You might also be interested in:

    Your Fertile Time

    Medical information provided by Zita West, Midwife, Fertility and Pregnancy Expert.

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