Excess pounds can also affect male reproduction because of a process carried out in fat cells called aromatisation, which converts testosterone (the male hormone) to oestrogen (the female hormone) thus reducing sperm count.
Being underweight can also negatively impact fertility as the body senses famine and shuts the reproductive system down. Women who are underweight may not have enough oestrogen in the body for ovulation to occur. Adopting a regular exercise routine now will help you develop the strength and endurance needed down the road. Nearly all forms of exercise are recommended. Running, walking, stretching, yoga? You name it, the doctors say, ‘do it!’ We always advise steering clear of any contact sports, so, no kick-boxing!
One thing you should kick is bad habits. It’s best to get a head start to help you develop strength and endurance down the road. Use this time as motivation to eliminate unhealthy habits from your lifestyle such as alcohol, illegal drugs and smoking.
Smoking is a big factor when it comes to infertility as it can cause harm to the ovaries and accelerate the loss of eggs. It can also bring menopause forward by several years and interfere with oestrogen levels. For men, smoking can seriously impact sperm count and quality; it impairs sperm shape and function.
Finally, it’s important to get plenty of sleep. Once your baby is here it will be hard to come by, so take advantage now!
Also in ‘Diet, Lifestyle & Stress’:
The Right Diet |
Vitamins and Minerals |
Stress Management |
Positive Mind Plan